cauliflower rolls Recipe
kids loves this easy fried side dish or even snack.
Ingredients
- 1 head or 1 regular bag of cauliflower
- 2 eggs (separated)
- 2 cups self rising flour
- milk or water
- cheese sauce or sour cream
- vegetable oil
- deep fryer
Directions
- boil cauliflower in water.
- while cauliflower is boiling. mix together flour, egg yolks, and enough milk or water to make a stiff dough. like biscuit dough.set a side.
- heat oil
- when cauliflower is done drain and cut into small pieces. set a side.
- add egg whites to batter. mix well.
- add cauliflower to batter. mix well
- drop by spoonfuls into hot oil. regular cereal spoons works best.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 266g | |
| Recipe makes 6 servings | |
| Calories 620 | |
| Calories from Fat 302 | 49% |
| Total Fat 33.57g | 42% |
| Saturated Fat 9.78g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 218mg | 73% |
| Sodium 718mg | 30% |
| Potassium 467mg | 13% |
| Total Carbs 31.31g | 8% |
| Dietary Fiber 1.1g | 4% |
| Sugars 0.21g | 0% |
| Protein 44.72g | 72% |
