carrot soup Recipe
Ingredients
- 1.5 pounds carrots
- 1 onion
- 1 zucchini
- 3 garlic cloves
- 1 tbsp. minced ginger
- 1.5 quarts water
- 1 tsp cumin
- 1 tsp cayenne
- 1 tsp turmeric
Directions
- chop vegies and combine with remaining ingredients .Simmer 30 minutes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 333g | |
| Recipe makes 7 servings | |
| Calories 51 | |
| Calories from Fat 4 | 8% |
| Total Fat 0.42g | 1% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 72mg | 3% |
| Potassium 393mg | 11% |
| Total Carbs 11.49g | 3% |
| Dietary Fiber 3.2g | 11% |
| Sugars 5.23g | 3% |
| Protein 1.48g | 2% |
