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carrot soup Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		carrots
86.51g 		onion
14.14g 		zucchini
26.6g 		garlics
1.12g 		ginger
0.8g 		water
202.97g 		cumin
0.3g 		cayenne
0.26g 		turmeric
0.31g 		Total Per Serving Total for Recipe
Protein (g) 0.8 0.16 0.32 0.07 0.01 0.0 0.05 0.03 0.02 1.48 10.36
Total Fat (g) 0.21 0.01 0.05 0.01 0.01 0.0 0.07 0.04 0.03 0.42 2.94
Carbohydrates (g) 8.29 1.32 0.89 0.37 0.14 0.0 0.13 0.15 0.2 11.49 80.43
Ash (g) 0.84 0.05 0.16 0.02 0.01 0.2 0.02 0.02 0.02 1.34 9.38
Calories (kcal) 35.468 5.657 4.256 1.667 0.638 0.0 1.125 0.818 1.113 50.741 355.187
Starch (g) 1.24 0.0 n/a n/a n/a n/a n/a n/a n/a 1.24 8.68
Sucrose (g) 3.11 0.14 0.01 n/a n/a n/a n/a n/a 0.01 3.26 22.82
Glucose (dextrose) (g) 0.51 0.28 0.2 n/a n/a n/a n/a n/a 0.0 0.99 6.93
Fructose (g) 0.48 0.18 0.25 n/a n/a n/a n/a n/a 0.0 0.91 6.37
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 76.38 12.6 25.17 0.66 0.63 202.77 0.02 0.02 0.04 318.29 2228.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.1 0.6 0.46 0.01 0.01 0.0 0.01 0.03 0.01 5.23 36.61
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.4 0.2 0.3 0.0 0.0 0.0 0.0 0.1 0.1 3.2 22.4
Calcium (mg) 28.547 3.253 3.99 2.025 0.128 6.089 2.793 0.381 0.575 47.78 334.46
Iron (mg) 0.26 0.03 0.09 0.02 0.0 0.0 0.2 0.02 0.13 0.76 5.32
Magnesium (mg) 10.381 1.414 4.522 0.28 0.343 2.03 1.098 0.391 0.607 21.065 147.455
Phosphorus (mg) 30.277 4.101 10.108 1.711 0.271 0.0 1.497 0.753 0.842 49.562 346.934
Potassium (mg) 276.822 20.649 69.692 4.485 3.308 0.0 5.364 5.179 7.936 393.434 2754.038
Sodium (mg) 59.69 0.566 2.66 0.19 0.104 8.119 0.504 0.077 0.119 72.029 504.203
Zinc (mg) 0.21 0.02 0.08 0.01 0.0 0.02 0.01 0.01 0.01 0.38 2.66
Copper (mg) 0.043 0.006 0.013 0.003 0.002 0.02 0.003 0.001 0.002 0.093 0.651
Manganese (mg) 0.121 0.018 0.048 0.019 0.002 0.0 0.01 0.005 0.025 0.248 1.736
Selenium (mcg) 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.4 2.8
Vitamin A, IU (IU) 14451.814 0.283 53.2 0.101 0.0 0.0 3.81 106.997 0.0 14616.205 102313.435
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 722.331 0.0 2.66 0.0 0.0 0.0 0.192 5.351 0.0 730.534 5113.738
Beta Carotene (mcg) 7167.082 0.141 31.92 0.056 0.0 0.0 2.286 56.16 0.0 7257.646 50803.522
Vitamin E (mg) 0.57 0.0 0.03 0.0 0.0 0.0 0.01 0.08 0.01 0.71 4.97
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.865 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.865 6.055
Lutein + zeaxanthin (mcg) 221.457 0.566 565.25 0.179 0.0 0.0 1.344 33.832 0.0 822.628 5758.396
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.07
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 5.1 1.0 4.5 0.3 0.0 0.0 0.0 0.2 0.1 11.4 79.8
Thiamin (mg) 0.061 0.007 0.013 0.002 0.0 0.0 0.002 0.001 0.0 0.087 0.609
Riboflavin (mg) 0.052 0.004 0.037 0.001 0.0 0.0 0.001 0.002 0.001 0.099 0.693
Niacin (mg) 0.848 0.017 0.13 0.008 0.006 0.0 0.014 0.022 0.016 1.061 7.427
Pantothenic acid (mg) 0.234 0.017 0.043 0.007 0.002 0.0 n/a n/a n/a 0.301 2.107
Vitamin B-6 (mg) 0.121 0.017 0.059 0.014 0.001 0.0 0.001 0.006 0.006 0.225 1.575
Folate (mcg) 16.436 2.687 7.714 0.034 0.088 0.0 0.03 0.273 0.123 27.384 191.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.6 0.9 2.5 0.3 0.2 0.0 0.1 0.1 0.2 11.9 83.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.001 0.003 0.001 0.0 n/a n/a n/a n/a 0.014 0.098
Threonine (g) 0.164 0.003 0.008 0.002 0.0 n/a n/a n/a n/a 0.177 1.239
Isoleucine (g) 0.069 0.001 0.011 0.002 0.0 n/a n/a n/a n/a 0.084 0.588
Leucine (g) 0.087 0.004 0.019 0.003 0.001 n/a n/a n/a n/a 0.113 0.791
Lysine (g) 0.087 0.006 0.019 0.003 0.0 n/a n/a n/a n/a 0.114 0.798
Methionine (g) 0.017 0.0 0.005 0.001 0.0 n/a n/a n/a n/a 0.024 0.168
Cystine (g) 0.069 0.0 0.003 0.001 0.0 n/a n/a n/a n/a 0.073 0.511
Phenylalanine (g) 0.052 0.004 0.011 0.002 0.0 n/a n/a n/a n/a 0.069 0.483
Tyrosine (g) 0.035 0.001 0.008 0.001 0.0 n/a n/a n/a n/a 0.045 0.315
Valine (g) 0.061 0.003 0.013 0.003 0.001 n/a n/a n/a n/a 0.08 0.56
Arginine (g) 0.078 0.014 0.013 0.007 0.0 n/a n/a n/a n/a 0.113 0.791
Histidine (g) 0.035 0.001 0.008 0.001 0.0 n/a n/a n/a n/a 0.045 0.315
Alanine (g) 0.095 0.003 0.016 0.001 0.0 n/a n/a n/a n/a 0.116 0.812
Aspartic acid (g) 0.164 0.013 0.04 0.005 0.002 n/a n/a n/a n/a 0.224 1.568
Glutamic acid (g) 0.32 0.037 0.035 0.009 0.001 n/a n/a n/a n/a 0.402 2.814
Glycine (g) 0.043 0.004 0.013 0.002 0.0 n/a n/a n/a n/a 0.063 0.441
Proline (g) 0.043 0.001 0.011 0.001 0.0 n/a n/a n/a n/a 0.057 0.399
Serine (g) 0.043 0.003 0.013 0.002 0.0 n/a n/a n/a n/a 0.062 0.434
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 0.006 0.011 0.001 0.002 0.0 0.005 0.008 0.01 0.076 0.532
Phytosterols (mg) n/a 2.121 n/a n/a 0.12 n/a 0.204 0.213 0.258 2.916 20.412
Monounsaturated Fat (g) 0.009 0.001 0.003 0.0 0.001 0.0 0.042 0.007 0.005 0.068 0.476
Polyunsaturated (g) 0.104 0.003 0.021 0.003 0.001 0.0 0.01 0.022 0.007 0.17 1.19