Caribbean Pork Bake Recipe
Servings: 1
Ingredients
- 4 x Green Onions
- 1 1/2 lb Pork Tenderloin Cut In Thick Slices
- 2 Tbsp. Ginger Root chopped and peeled
- 2 Tbsp. Soy Sauce
- 2 Tbsp. Worcestershire Sauce
- 1/2 tsp Dry Thyme
- 1/2 tsp Cayenne Pepper
- 1/2 tsp Grnd Allspice
- 3 med Sweet Potatoes peeled, cut 1/2" thick
- 1 lrg Red Pepper cut into bite-size pcs
- 2 Tbsp. Oil
- 16 ounce Pineapple Chunks In Juice
Directions
- Preheat oven to 425 degrees F.
- Mince 2 green onions. Cut remaining green onions into 2-inch pcs. In bowl, toss chopped green onions with pork slices, ginger, soy sauce, Worcestershire, thyme, grnd red pepper, and allspice. Cover pork and marinate 30 min.
- In 6-qt casserole, toss sweet potatoes, red pepper, green-onion pcs, and 1 Tbsp. vegetable oil. Bake, uncovered, 15 min.
- Meanwhile, in skillet over medium-high heat, in 1 Tbsp. warm vegetable oil, cook half of pork till browned. Remove pork to bowl; repeat with remaining pork.
- Pour pineapple chunks with their juice into skillet, scraping to loosen any brown bits from bottom of skillet. Pour pineapple mix, pork slices, and any remaining marinade over vegetables in roasting pan.
- Bake casserole, uncovered, 30 min longer or possibly till pork and vegetables are tender, stirring occasionally.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1457g | |
| Calories 1421 | |
| Calories from Fat 378 | 27% |
| Total Fat 42.53g | 53% |
| Saturated Fat 6.78g | 27% |
| Trans Fat 0.83g | |
| Cholesterol 420mg | 140% |
| Sodium 2654mg | 111% |
| Potassium 4640mg | 133% |
| Total Carbs 111.73g | 30% |
| Dietary Fiber 17.1g | 57% |
| Sugars 45.76g | 31% |
| Protein 145.88g | 233% |
