Caramelized Onion And Mushroom Dip Recipe
Servings: 1
Ingredients
- 2 tsp vegetable oil
- 2 x onions, minced
- 3 c. mushrooms, quartered (about 8 ounce)
- 2 clv garlic, chopped
- 1/4 c. minced fresh parsley
- 1/2 tsp salt
- 1/4 tsp pepper
- 1 1/4 c. light lowfat sour cream
- 1/3 c. light mayonnaise
- 1/4 c. minced fresh chives or possibly parsley
Directions
- In nonstick skillet, heat oil over medium heat; add in onions and cook, stirring occasionally, till softened, about 10 min. Reduce heat to medium-low and cook, stirring often, till proportionately golden brown, about 30 min.
- Meanwhile, in food processor or possibly using knife, finely chop mushrooms. Add in to pan along with garlic, parsley, salt and pepper. Increase heat to medium-high; saute/fry till no liquid remains, 8 to 10 min. Scrape into bowl; let cold.
- Stir in lowfat sour cream, mayonnaise and half of the chives; transfer to serving bowl. (Make-ahead: Cover and chill for up to 3 days.) Sprinkle with remaining chives.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 837g | |
| Calories 1357 | |
| Calories from Fat 1146 | 84% |
| Total Fat 129.98g | 162% |
| Saturated Fat 45.51g | 182% |
| Trans Fat 0.23g | |
| Cholesterol 198mg | 66% |
| Sodium 1698mg | 71% |
| Potassium 1483mg | 42% |
| Total Carbs 40.72g | 11% |
| Dietary Fiber 7.0g | 23% |
| Sugars 13.1g | 9% |
| Protein 17.82g | 29% |
