Candied - Sweets Souffle Recipe
Servings: 4
Ingredients
- 4 med. sweet potatoes or possibly canned yams
- 4 T 1/2 butter
- 1/2 teaspoon grnd cinnamon
- 1/2 teaspoon grnd nutmeg
- 1/2 c. packed brown sugar
- 2 c. lowfat milk
- 3 large eggs, slightly beaten
- 1 teaspoon lemon or possibly vanilla flavoring
- 1 1/2 c. miniature marshmallows (optional)
Directions
- In saucepan, add in sweet potatoes with sufficient water to cover; over high heat, bring to boil. Cover and simmer till tender, about 30 min. Drain. Peel.In bowl mash potatoes with butter. Add in spices, sugar, lowfat milk, large eggs, etc.; beat till fluffy. Spoon into buttered 1 1/2 qt baking dish. Bake 20 min. Add in marshmallows (optional). Bake marshmallows till brown (toasted brown).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 206g | |
| Recipe makes 4 servings | |
| Calories 271 | |
| Calories from Fat 45 | 17% |
| Total Fat 5.0g | 6% |
| Saturated Fat 2.0g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 162mg | 54% |
| Sodium 128mg | 5% |
| Potassium 273mg | 8% |
| Total Carbs 49.04g | 13% |
| Dietary Fiber 0.3g | 1% |
| Sugars 44.2g | 29% |
| Protein 9.17g | 15% |
