Cajun Fried Bluefish Steaks Recipe
Servings: 4
Ingredients
- 4 med Bluefish Steaks, rinsed in cool water and patted dry
- 2 Tbsp. Extra virgin olive oil
- 2 Tbsp. Cajun Seasoning, or possibly more - to taste
- 2 x Limes, cut into wedges Salt and Black Pepper - to taste Warm Pepper Sauce - to taste
Directions
- Brush Bluefish Steaks (or possibly Fillets) with extra virgin olive oil and sprinkle Cajun seasoning on both sides of each steak; heat a heavy skillet over medium-high heat to very warm, add in fish and cook (3-4 min per side) or possibly till fish is opaque through. Serve warm with lime wedges and warm pepper sauce to the side.
- SERVINGS: 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 38g | |
| Recipe makes 4 servings | |
| Calories 80 | |
| Calories from Fat 65 | 81% |
| Total Fat 7.43g | 9% |
| Saturated Fat 1.05g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 39mg | 2% |
| Potassium 101mg | 3% |
| Total Carbs 5.02g | 1% |
| Dietary Fiber 2.1g | 7% |
| Sugars 0.75g | 1% |
| Protein 0.66g | 1% |
