Cajun Fried Bluefish Steaks Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 6.75g	cajun seasoning 3.75g	limes 28.14g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.46	0.2	0.66	2.64
Total Fat (g)	6.75	0.63	0.06	7.43	29.72
Carbohydrates (g)	0.0	2.05	2.97	5.02	20.08
Ash (g)	0.0	0.32	0.08	0.4	1.6
Calories (kcal)	59.67	11.775	8.442	79.887	319.548
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.03	n/a	0.03	0.12
Glucose (dextrose) (g)	n/a	0.08	n/a	0.08	0.32
Fructose (g)	n/a	0.16	n/a	0.16	0.64
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.29	24.84	25.13	100.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.27	0.48	0.75	3.0
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.3	0.8	2.1	8.4
Calcium (mg)	0.068	10.425	9.286	19.779	79.116
Iron (mg)	0.04	0.53	0.17	0.74	2.96
Magnesium (mg)	0.0	6.375	1.688	8.063	32.252
Phosphorus (mg)	0.0	11.363	5.065	16.428	65.712
Potassium (mg)	0.068	71.85	28.703	100.62	402.48
Sodium (mg)	0.135	37.875	0.563	38.573	154.292
Zinc (mg)	0.0	0.1	0.03	0.13	0.52
Copper (mg)	0.0	0.016	0.02	0.036	0.144
Manganese (mg)	0.0	0.081	0.003	0.084	0.336
Selenium (mcg)	0.0	0.2	0.1	0.3	1.2
Vitamin A, IU (IU)	0.0	1111.875	14.07	1125.945	4503.78
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	55.613	0.563	56.175	224.7
Beta Carotene (mcg)	0.0	562.5	8.442	570.942	2283.768
Vitamin E (mg)	0.97	1.09	0.06	2.12	8.48
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.788	0.0	0.788	3.152
Lutein + zeaxanthin (mcg)	0.0	11.625	0.0	11.625	46.5
Tocopherol, beta (mg)	0.01	0.02	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.06	0.12	n/a	0.17	0.68
Tocopherol, delta (mg)	0.0	0.01	n/a	0.01	0.04
Vitamin C (mg)	0.0	2.4	8.2	10.6	42.4
Thiamin (mg)	0.0	0.013	0.008	0.022	0.088
Riboflavin (mg)	0.0	0.03	0.006	0.035	0.14
Niacin (mg)	0.0	0.296	0.056	0.352	1.408
Pantothenic acid (mg)	0.0	n/a	0.062	0.062	0.248
Vitamin B-6 (mg)	0.0	0.138	0.011	0.149	0.596
Folate (mcg)	0.0	3.75	2.251	6.001	24.004
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	2.5	1.4	3.9	15.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.0	0.0	0.0
Threonine (g)	0.0	n/a	n/a	0.0	0.0
Isoleucine (g)	0.0	n/a	n/a	0.0	0.0
Leucine (g)	0.0	n/a	n/a	0.0	0.0
Lysine (g)	0.0	n/a	0.003	0.003	0.012
Methionine (g)	0.0	n/a	0.0	0.0	0.0
Cystine (g)	0.0	n/a	n/a	0.0	0.0
Phenylalanine (g)	0.0	n/a	n/a	0.0	0.0
Tyrosine (g)	0.0	n/a	n/a	0.0	0.0
Valine (g)	0.0	n/a	n/a	0.0	0.0
Arginine (g)	0.0	n/a	n/a	0.0	0.0
Histidine (g)	0.0	n/a	n/a	0.0	0.0
Alanine (g)	0.0	n/a	n/a	0.0	0.0
Aspartic acid (g)	0.0	n/a	n/a	0.0	0.0
Glutamic acid (g)	0.0	n/a	n/a	0.0	0.0
Glycine (g)	0.0	n/a	n/a	0.0	0.0
Proline (g)	0.0	n/a	n/a	0.0	0.0
Serine (g)	0.0	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.932	0.111	0.006	1.048	4.192
Phytosterols (mg)	14.918	3.113	n/a	18.03	72.12
Monounsaturated Fat (g)	4.925	0.134	0.006	5.064	20.256
Polyunsaturated (g)	0.71	0.28	0.017	1.007	4.028