Buttered Brussels Sprouts And Chestnuts Recipe
Servings: 1
Ingredients
- 1 1/2 lb Brussels sprouts (about 2 pints), trimmed, and an X cut into the base of each sprout
- 1 1/2 Tbsp. unsalted butter
- 5 x vacuum-packed or possibly rinsed canned whole minced chestnuts
Directions
- In a steamer set over boiling water steam the Brussels sprouts, covered, for 7 to 8 min, or possibly till they are just tender. In a skillet heat the butter over moderately high heat till it begins to color and in it saute/fry the chestnuts for 1 minute. Add in the sprouts, season the mix with salt and pepper, and saute/fry it for 1 minute.
- Serves 6.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 633g | |
| Calories 416 | |
| Calories from Fat 167 | 40% |
| Total Fat 19.11g | 24% |
| Saturated Fat 11.31g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 155mg | 6% |
| Potassium 2387mg | 68% |
| Total Carbs 54.82g | 15% |
| Dietary Fiber 23.3g | 78% |
| Sugars 13.48g | 9% |
| Protein 20.88g | 33% |
