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Pork tenderloin with Brussel sprouts and button mushrooms Recipe

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1 vote | 470 views

This extremely tender, succulent, and healthy pork tenderloin recipe needs little effort, but gives big results.

Prep time:
Cook time:
Servings: 4 servings
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Ingredients

Cost per serving $5.30 view details

Directions

1.
Pat tenderloin dry with a paper towel.
2.
Whisk together garlic, brown sugar, red pepper flakes, paprika, soy sauce and balsamic vinegar.
3.
Place the pork tenderloin in the center of the foil, folding up the sides about 2 inches from the edge to make a "tray". Pour the marinade over pork tenderloin, then turn the tenderloin over a couple of times to make sure all sides are coated. Bake in the oven for 20 minutes at 220°C, using tongs to turn the pork over in the sauces every 5-10 minutes.
4.
Arrange Brussel sprouts on the other half of the sheet pan (non-foil half). Drizzle with oil, toss to coat, then season with salt and pepper, Italian herbs, garlic powder, and Parmesan cheese. Bake for 15 minutes. Add button mushrooms and switch the oven to GRILL. Brown the pork and vegetables for 5 minutes.
5.
Allow pork to rest for 5 minutes before slicing it and serving.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 509g
Recipe makes 4 servings
Calories 523  
Calories from Fat 171 33%
Total Fat 19.39g 24%
Saturated Fat 6.04g 24%
Trans Fat 0.03g  
Cholesterol 126mg 42%
Sodium 1483mg 62%
Potassium 1772mg 51%
Total Carbs 38.59g 10%
Dietary Fiber 8.2g 27%
Sugars 21.85g 15%
Protein 52.53g 84%

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