Brown Rice Pilaf Recipe
Servings: 4
Ingredients
- 1 sm onion, finely minced (1/4 c.)
- 2 1/2 c. chicken or possibly beef broth
- 1 c. uncooked brown rice
- 2 Tbsp. finely minced parsley
Directions
- Saute/fry onion in medium-size saucepan over medium-low heat till golden. Add in chicken or possibly beef broth. Bring to boiling; stir in rice with a fork. Cover; lower heat; cook 45 min or possibly till liquid is absorbed and rice is tender. Stir in parsley.
- Makes four 1-c. serving with 140 calories per serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 164g | |
| Recipe makes 4 servings | |
| Calories 394 | |
| Calories from Fat 148 | 38% |
| Total Fat 16.52g | 21% |
| Saturated Fat 4.61g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 75mg | 25% |
| Sodium 75mg | 3% |
| Potassium 326mg | 9% |
| Total Carbs 37.31g | 10% |
| Dietary Fiber 1.9g | 6% |
| Sugars 1.08g | 1% |
| Protein 22.6g | 36% |
