Brown Rice Chicken Bake Recipe
Servings: 6
Ingredients
- 3 c. Brown rice, cooked
- 1 pkt Frzn green peas
- 2 c. Cooked chicken breast halves, cubed
- 1/2 c. Mayonnaise
- 1/3 c. Slivered almonds, toasted
- 2 tsp Soy sauce
- 1/4 tsp Black pepper, gro
- 1/4 tsp Garlic pwdr
- 1/4 tsp Dry tarragon Vegetable cooking spray
Directions
- Combine rice, peas, chicken, mayonnaise, almonds, soy sauce, and seasonings in bowl. Transfer to a 3 qt baking dish coated with cooking spray. Cover and bake at 350 degrees for 15 to 20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 227g | |
| Recipe makes 6 servings | |
| Calories 640 | |
| Calories from Fat 224 | 35% |
| Total Fat 25.41g | 32% |
| Saturated Fat 4.49g | 18% |
| Trans Fat 0.08g | |
| Cholesterol 40mg | 13% |
| Sodium 294mg | 12% |
| Potassium 444mg | 13% |
| Total Carbs 78.76g | 21% |
| Dietary Fiber 5.7g | 19% |
| Sugars 3.36g | 2% |
| Protein 23.62g | 38% |
