Brown Rice And Broccoli Quesadilla Recipe
Ingredients
- 1 whole grain tortilla
- 1/3-cup part skim shredded cheese (any type you like)
- ¼ cup cooked brown rice
- ¼ cup steamed broccoli (or any leftover veggie you have in hand)
- ¼ tsp. garlic powder
- Pinch Kosher salt
- Nutrients for entire recipe: Calories: 279; Total Fat: 9.9g; Carbohydrate: 34.7g; Fiber: 5.5g Sugars: 0g; Protein: 14.7g
View Full Recipe at Clean & Delicious
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 138g | |
| Calories 359 | |
| Calories from Fat 142 | 40% |
| Total Fat 16.17g | 20% |
| Saturated Fat 10.05g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 51mg | 17% |
| Sodium 518mg | 22% |
| Potassium 334mg | 10% |
| Total Carbs 33.8g | 9% |
| Dietary Fiber 1.3g | 4% |
| Sugars 21.39g | 14% |
| Protein 20.01g | 32% |
