Broiled Tuna Steaks With Honey Almond Sauce Recipe
Servings: 4
Ingredients
- 1 1/2 lb tuna steaks
- 3 Tbsp. lime juice
- 2 Tbsp. extra virgin olive oil
- 2 Tbsp. honey
- 2 Tbsp. soy sauce
- 1/4 tsp ginger
- 1/4 tsp cinnamon
- 1/3 c. almonds slivered
Directions
- Place tuna steaks in a single layer in a shallow dish. Combine lime juice, extra virgin olive oil, honey, soy sauce, ginger and cinnamon and mix well. Pour mix over fish and cover. Marinate in the refrigerator for 1 to 2 hrs, turning the tuna steaks once.
- Remove fish and reserve marinade for basting. Place fish in a broiler pan or possibly dish and broil about 4 inches from the heat source for 3 min. Baste fish and broil 2 min longer.
- Turn steaks and baste. Cook for 3 more min, baste and place slivered almonds on top of the tuna steaks. Cook for 2 to 3 min more or possibly till tuna begins to flake. Don't overcook.
- This recipe yields 4 servings.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 40g | |
| Recipe makes 4 servings | |
| Calories 120 | |
| Calories from Fat 75 | 63% |
| Total Fat 8.54g | 11% |
| Saturated Fat 1.07g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 452mg | 19% |
| Potassium 63mg | 2% |
| Total Carbs 11.15g | 3% |
| Dietary Fiber 0.7g | 2% |
| Sugars 9.1g | 6% |
| Protein 1.35g | 2% |
