Broiled Cornish Hens With Molasses And Allspice Recipe
Servings: 1
Ingredients
- 1 Tbsp. Molasses
- 2 tsp Fresh lemon juice
- 1 tsp Grnd allspice
- 2 x Cornish hens, backbones removed and the hens flattened and patteddry
Directions
- Preheat the broiler. In a small bowl stir together the molasses, the lemon juice, the allspice, and salt and pepper to taste. Arrange the hens skin side down on a lightly oiled rack of a broiler pan and brush them with some of the molasses mix. Broil the hens about 4 inches from the heat, brushing them once with some of the remaining molasses mix, for 10 min, turn them, and broil them for 4 min more. Brush the hens with the remaining molasses mix and broil them for 4 to 5 min more, or possibly till they are golden and cooked through.
- Serves 2.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 441g | |
| Calories 885 | |
| Calories from Fat 520 | 59% |
| Total Fat 57.66g | 72% |
| Saturated Fat 16.0g | 64% |
| Trans Fat 0.0g | |
| Cholesterol 414mg | 138% |
| Sodium 259mg | 11% |
| Potassium 1293mg | 37% |
| Total Carbs 17.19g | 5% |
| Dietary Fiber 0.5g | 2% |
| Sugars 11.34g | 8% |
| Protein 70.46g | 113% |
