Broccoli Spinach Casserole Recipe
Servings: 1
Ingredients
- 2 box frzn broccoli
- 2 box frzn spinach Or possibly use 4 boxes frzn broccoli and no spinach
- 1 pkt Lipton (or possibly other brand) onion soup mix, dry
- 16 ounce container lowfat sour cream cheddar cheese, shredded
Directions
- Cook (I do this in the microwave) and drain vegetables according to package directions. Add in soup mix and lowfat sour cream (may want to mix these two together first) to cooked vegetables and put in a greased casserole dish. Sprinkle top with shredded cheddar cheese, as desired. Bake at 350 degrees for 45 min.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1309g | |
| Calories 417 | |
| Calories from Fat 50 | 12% |
| Total Fat 5.98g | 7% |
| Saturated Fat 0.52g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 665mg | 28% |
| Potassium 4309mg | 123% |
| Total Carbs 73.17g | 20% |
| Dietary Fiber 35.8g | 119% |
| Sugars 16.3g | 11% |
| Protein 41.54g | 66% |
