Breakfast Fried Rice Recipe
Use leftover rice from the night before to fry up some speedy fried rice for breakfast.
http://hungryjenny.blogspot.com/2010/11/dinner-for-breakfast-but-still-dinner.html
Ingredients
- 150g cooked rice
- 3 eggs, beaten, with 1 tsp soy sauce
- 125g sweetcorn
- 100g frozen peas
- 3-4 Frankfurter sausages, sliced
- 1 tbsp oyster sauce
- A little vegetable oil
Directions
- Add the oil to a hot wok. Fry the beaten egg til cooked, then remove from the wok.
- Fry the sweetcorn, peas and sausages for a few minutes.
- Add the rice, then stir in the oyster sauce. Toss in the cooked egg for an extra minute and serve.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 200g | |
| Recipe makes 2 servings | |
| Calories 235 | |
| Calories from Fat 63 | 27% |
| Total Fat 6.99g | 9% |
| Saturated Fat 2.15g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 279mg | 93% |
| Sodium 393mg | 16% |
| Potassium 196mg | 6% |
| Total Carbs 29.43g | 8% |
| Dietary Fiber 2.6g | 9% |
| Sugars 3.05g | 2% |
| Protein 13.05g | 21% |
