Breakfast Bars, Canyon Ranch Recipe
Servings: 8
Ingredients
- 2 1/2 c. grape-Nuts
- 3 Tbsp. honey
- 16 ounce yogurt with fruit, nonfat
- 1 c. fruit cocktail
- 2/3 c. nonfat dry lowfat milk pwdr
Directions
- Spray an 8-inch square pan with vegetable cooking spray. Line pan with about 3/4 c. of the cereal.
- In a blender, combine honey, yogurt, fruit, and lowfat milk pwdr. Blend till smooth. Mix in 1 c. of the cereal. Pour yogurt mix into pan, and sprinkle with remaining cereal. Freeze for at least 4 hrs. Cut into rectangles; they will look like ice cream sandwiches.
- Servings: 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 8 servings | |
| Calories 214 | |
| Calories from Fat 23 | 11% |
| Total Fat 2.56g | 3% |
| Saturated Fat 1.32g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 235mg | 10% |
| Potassium 270mg | 8% |
| Total Carbs 44.21g | 12% |
| Dietary Fiber 3.7g | 12% |
| Sugars 19.3g | 13% |
| Protein 7.33g | 12% |
