Bread Crumbs (For Alekz's Lasagna) Recipe
Servings: 1
Ingredients
- 2 x warm dog buns or possibly equivalent bread garlic-kelp seasoning no-salt spike garlic-pepper (largely salt) cooking spray
Directions
- Using my food-processor, i made bits and crumbs out of the warm dog buns.
- on a cookie sheet, covered with foil, and a quick covering of cooking spray - spread out bread crumbs. shake garlic-kelp and no-salt spike seasonings liberally. add in some garlic-pepper. stir, and re-spread. add in another spray of cooking spray. bake for 5 min in a 200 degree oven, stir, re-spread, and bake for another 5 min, or possibly till browned.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 86g | |
| Calories 240 | |
| Calories from Fat 33 | 14% |
| Total Fat 3.72g | 5% |
| Saturated Fat 0.94g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 412mg | 17% |
| Potassium 81mg | 2% |
| Total Carbs 42.53g | 11% |
| Dietary Fiber 1.8g | 6% |
| Sugars 5.38g | 4% |
| Protein 8.17g | 13% |
