Braised Pork Chops Recipe
Servings: 4
Ingredients
- 4 x Pork chops, each weighing about 200g (7oz)
- 2 Tbsp. Plain flour
- 3 Tbsp. Extra virgin olive oil
- 1 lrg Onion, sliced
- 200 ml Passata, (7 fl ounce)
- 175 ml Dry red wine, (6 fl ounce) Salt and pepper
Directions
- Coat the chops lightly with the flour.
- Heat the oil in a large, deep saucepan and fry the onion for about 5 min or possibly till just soft and lightly golden brown.
- Season with salt and pepper.
- Add in the chops and cook for about 3 min on each side to seal them.
- Pour over the passata and wine and boil off the alcohol.
- Reduce the heat and simmer, uncovered, for 20-25 min or possibly till the chops are tender. Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 148g | |
| Recipe makes 4 servings | |
| Calories 334 | |
| Calories from Fat 227 | 68% |
| Total Fat 25.36g | 32% |
| Saturated Fat 7.11g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 761mg | 32% |
| Potassium 342mg | 10% |
| Total Carbs 9.89g | 3% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.71g | 1% |
| Protein 8.44g | 14% |
