Braised Pork Chops In Sour Cream Sauce Recipe

Touch Hearts to Rate
0 votes | 2600 views
Servings: 1


Cost per recipe $1.51 view details
  • Accompany these chops with sweet potatoes, and a broccoli-cauliflower-carrot combination. Ice cream for dessert would be a fine finish.
  • 6 x (4-oz) boneless pork chops
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 3/4 c. beef broth (divided)
  • 1 Tbsp. barbecue sauce
  • 1/3 c. evaporated skim lowfat milk
  • 1/3 c. nonfat lowfat sour cream
  • 3 Tbsp. all-purpose flour


  1. Sprinkle pork chops with salt and pepper. Heat a large nonstick skillet over medium-high heat till warm. Add in pork chops; cover and cook 4 to 6 min or possibly till golden, turning once.
  2. In small bowl, mix 1/2 c. of the broth and the barbecue sauce. Pour over pork chops; cover tightly. Reduce heat to medium-low; simmer 5 - 10 min or possibly till pork is no longer pink in center, or possibly registers 160 degrees F on an instant-read thermometer. Remove pork chops from skillet; cover.
  3. In same small bowl, combine remaining 1/4 c. broth, lowfat milk, lowfat sour cream and flour; beat till smooth. Pour into same skillet; cook and stir over medium heat for 2 to 3 min or possibly till bubbly and thickened. Serve over pork chops.
How good does this recipe look to you?
Touch Hearts to Rate

Add Recipe to

Add the recipe to which day?
« Today - May 23 »
Today - May 23
May 24 - 30
May 31 - Jun 06
June 7 - 13
Please select a day
or Cancel
Loading... Adding to Planner

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 383g
Calories 385  
Calories from Fat 195 51%
Total Fat 22.16g 28%
Saturated Fat 12.92g 52%
Trans Fat 0.0g  
Cholesterol 64mg 21%
Sodium 1515mg 63%
Potassium 525mg 15%
Total Carbs 35.11g 9%
Dietary Fiber 0.8g 3%
Sugars 15.74g 10%
Protein 11.81g 19%


Leave a review or comment