Braised Bok Choy With Garlic Recipe
Servings: 1
Ingredients
- The rich, sweet flavor permeating this soup will delight garlic lovers.
- 1 tsp extra virgin olive oil
- 1 c. dry white wine
- 1 med onion, finely minced
- 5 x heads of garlic, wrapped in cheesecloth tied with kitchen string
- 4 c. defatted chicken stock or possibly fat-free chicken broth
- 2 x bay leaves, crushed
- 1/2 tsp dry thyme
- 1/4 tsp dry marjoram
- 4 sprg fresh parsley, minced Salt and pepper, to taste
- 1/2 c. nonfat lowfat milk
Directions
- In a stockpot, bring oil and wine to a boil; add in onion, reduce heat to medium, and cook till soft.
- Lay cheesecloth-wrapped garlic on cutting board and smash with the flat side of a knife or possibly cleaver. Add in bundle to the stockpot, along with stock, bay leaves, thyme, marjoram and parsley. Bring to a boil; lower heat, cover and simmer 45 min.
- Remove garlic; throw away cheesecloth. Puree garlic in a food mill or possibly sieve; throw away skins. Stir puree, salt, pepper and lowfat milk into soup; heat through and serve.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1436g | |
| Calories 410 | |
| Calories from Fat 52 | 13% |
| Total Fat 5.87g | 7% |
| Saturated Fat 1.05g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 1573mg | 66% |
| Potassium 1465mg | 42% |
| Total Carbs 31.17g | 8% |
| Dietary Fiber 6.5g | 22% |
| Sugars 12.57g | 8% |
| Protein 16.17g | 26% |
