Boondi raitha Recipe
Ingredients
- 2 Cups Curd (Yogurt)
- 1medium bowl Gram flour(Besan)
- 1/2tsp Roasted Cumin(jeera) powder
- salt to taste
- Red chili powder to taste
- 1/2tspgaram masala
- Finely Chopped coriander leaves
- Oil to fry
Directions
- 1) Add water to gram flour and mix well to spreading consistency.
- 2) Add salt & beat till becomes light. Heat oil & pass the paste through draining spoon. Fry till golden & crisp.
- 3)Stir the curd with hand mixer(mathani).
- 4)Add boondi and mix gently. If it becomes thick add little milk and mix it.
- 5) Now add salt, cumin powder and chili powder, mix well.
- 6) Sprinkle garam masala and garnish with chopped coriander.
- 7)Keep in refrigerator for an hour or so.
- 8)Serve boondi raita chilled.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 249g | |
| Recipe makes 2 servings | |
| Calories 155 | |
| Calories from Fat 83 | 54% |
| Total Fat 9.27g | 12% |
| Saturated Fat 1.32g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 21mg | 1% |
| Potassium 308mg | 9% |
| Total Carbs 5.08g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.75g | 1% |
| Protein 16.39g | 26% |
