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2 votes | 2347 views

Very easy Mixed Veg Recipe

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $0.00 view details
  • 2 cups of mix chopped veggies – cauliflower, carrots, potatoes, french beans, peas.
  • · 1 onion chopped
  • · 2 tomatoes chopped
  • · 1 green chili chopped
  • · 1 tsp ginger-garlic paste
  • · 2 tsp coriander powder
  • · ½ tsp turmeric powder
  • · ¼ tsp chilli powder
  • · ½ tsp garam masala powder
  • · 1 tsp cumin seeds
  • · 8-10 paneer cubes
  • · 2 cups water
  • · 2 tbsp oil
  • · one bowl of coriander leaves chopped
  • · salt as per taste

Directions

  1. In a kadhai or thick bottomed pan, heat oil.
  2. Add cumin seeds. Once they splutter, add the chopped onions.
  3. Fry the onions till they become transparent.
  4. Add the ginger-garlic paste. Fry for a minute or till the raw smell disappears.
  5. Add the tomatoes. Keep on stirring till the tomatoes become soft and pulp
  6. When the mixture becomes smooth and one, then add all the spice powders mentioned above.
  7. Now add all the spice powders one by one.
  8. Stir the spice powders with the onion-tomato mixture. Add the green chili.
  9. Mix in the chopped veggies, salt and water.
  10. Cover and let the veggies cook.
  11. Add more water if the water dries up and if the veggies are still to be cooked.
  12. Add paneer once the veggies are cooked. Simmer without the lid for 2 minutes.
  13. Garnish with fried paneer cubes and chopped coriander leaves.
  14. Serve mix vegetables dish hot with rice,roti
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Nutrition Facts

Amount Per Serving %DV
Serving Size 118g
Recipe makes 4 servings
Calories 209  
Calories from Fat 67 32%
Total Fat 7.45g 9%
Saturated Fat 1.7g 7%
Trans Fat 0.0g  
Cholesterol 6mg 2%
Sodium 673mg 28%
Potassium 394mg 11%
Total Carbs 16.88g 5%
Dietary Fiber 5.8g 19%
Sugars 1.27g 1%
Protein 18.57g 30%

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