Book Review | First Food, A Taste of India’s Biodiversity … and Chaulai ka saag {amaranth greens} Recipe
Ingredients
- 500g chaulai {amaranth} leaves
- 2-3 whole red chilies
- 1 tsp cumin seeds
- 2-3 cloves garlic
- a pinch of asafoetida
- salt to taste
- 2 tbsps vegetable oil {I used clarified butter}
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 90g | |
| Calories 50 | |
| Calories from Fat 6 | 12% |
| Total Fat 0.66g | 1% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 343mg | 10% |
| Total Carbs 10.86g | 3% |
| Dietary Fiber 1.6g | 5% |
| Sugars 4.3g | 3% |
| Protein 2.43g | 4% |
