Blueberry Orange Smoothie 蓝莓鲜橙冰沙 Recipe
Ingredients
- Blueberry Orange Smoothie
- 1 cup Fresh milk
- Orange segment from 3 oranges
- 1/2 cup Blueberries
- 2 tbsp Honey
- 1/2 cup ice cubes
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 474g | |
| Calories 314 | |
| Calories from Fat 73 | 23% |
| Total Fat 8.16g | 10% |
| Saturated Fat 4.58g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 105mg | 4% |
| Potassium 425mg | 12% |
| Total Carbs 55.82g | 15% |
| Dietary Fiber 1.8g | 6% |
| Sugars 54.33g | 36% |
| Protein 8.5g | 14% |
