Blueberry flax And Bran Muffins Recipe
Nice and healthy, Fluffy and Great tasting., They are a great for on the go Breakfasts
Ingredients
- 1 cup whole wheat flour
- 1 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1 tsp ground cinnamon
- 2 cups Post 100% Bran Cereal
- 1 1/4 cup 1% milk
- 1/2 cup brown sugar
- 1 egg
- 1/2 cup applesauce
- 1 medium ripe banana, mashed
- 1/4 cup Quick oats
Directions
- Heat oven to 400F. Mix flour, baking powder, baking soda, and cinnamon in
- large bowl. Mix cereal, milk, and sugar in another bowl; let stand for 5
- minutes. Stir in egg and applesauce and banana. Add to flour
- mixture; stir until just moistened. (Batter will be lumpy.) Spoon batter
- into muffin pan sprayed with no-stick cooking spray, filling each cup 2/3
- full. Bake 18-20 minutes or
- until golden brown. Makes 12.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 883g | |
| Calories 1549 | |
| Calories from Fat 174 | 11% |
| Total Fat 19.68g | 25% |
| Saturated Fat 8.03g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 217mg | 72% |
| Sodium 3273mg | 136% |
| Potassium 1732mg | 49% |
| Total Carbs 316.6g | 84% |
| Dietary Fiber 26.0g | 87% |
| Sugars 147.98g | 99% |
| Protein 43.4g | 69% |
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Comments
July 13, 2010This is a great looking recipe! i'll plan to give it a try sometime soon and let you know how it is.
