Blueberry Bran Muffins Recipe
Servings: 1
Ingredients
- 1 1/2 c. whole bran cereal
- 1 c. buttermilk
- 1 x egg beaten
- 1/4 c. oil ( applesauce can be substituted for low fat)
- 1 c. flour
- 1/3 c. brown sugar
- 2 tsp baking pwdr
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1 c. blueberries
Directions
- Preheat oven to 400 F. Combine bran cereal and lowfat milk and let stand for 5 min. Mix dry ingredients. Blend sugar, egg and oil into bran; add in dry ingredients and stir just till mixed. Mix in berries. Fill prepared muffin c. 2/3 full. Bake for 20-25 min.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 765g | |
| Calories 1713 | |
| Calories from Fat 586 | 34% |
| Total Fat 66.24g | 83% |
| Saturated Fat 7.63g | 31% |
| Trans Fat 1.41g | |
| Cholesterol 196mg | 65% |
| Sodium 4904mg | 204% |
| Potassium 1071mg | 31% |
| Total Carbs 251.44g | 67% |
| Dietary Fiber 13.6g | 45% |
| Sugars 108.83g | 73% |
| Protein 36.23g | 58% |
