Blueberry Creme Smoothie Recipe
Ingredients
- 1 cup Greek yogurt
- 1/2 cup milk
- 1 cup frozen or fresh blueberries
- 1 tsp flaxseed oil (optional)
- 1/4 cup sugar, honey, agave, stevia, etc. (optional)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 576g | |
| Calories 535 | |
| Calories from Fat 155 | 29% |
| Total Fat 17.46g | 22% |
| Saturated Fat 7.93g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 44mg | 15% |
| Sodium 163mg | 7% |
| Potassium 639mg | 18% |
| Total Carbs 85.78g | 23% |
| Dietary Fiber 4.2g | 14% |
| Sugars 80.89g | 54% |
| Protein 13.08g | 21% |
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