Immune Booster Smoothie Recipe
Immune Boosting Smoothie: This smoothie packs a punch with its antioxidants, vitamins, minerals, and immune-boosting anti-inflammatory and anti-viral ingredients. So give that virus the KO punch.
Ingredients
- Almond Milk
- 2 cups water filtered
- 1/2 Cup Whole Almonds
- Smoothie
- 1 cup blueberries frozen
- 1 cup strawberries fresh or frozen
- 4 ounces vanilla yogurt vanilla flavored
- 8 ounces Almond Milk
- 2 ounces raspberry juice concentrate 1 cup whole raspberries
- 1 serving elderberry juice either liquid or powder - see notes
- 2 Tbsp Honey
Directions
- Soak the almonds in 2 cups of water for 4 to 6 hours or overnight.
- Discard the water and add soaked almonds to the blender.
- Add 2 cups filtered water and blend until white and milky
- Strain the milk through a nutmilk bag or several layers of cheesecloth. Squeeze the bag to remove all the liquid. The residual should feel slightly dry and crumbly.
- Measure out 2 cups for the smoothie and put the rest in a covered container or freeze.The extra will keep in the fridge for up to 4 days or frozen for 6 months.
- For Smoothie
- Put all the ingredients in the blender and Blend until smooth.
- Pour into a glass to enjoy now, or thermos for enjoying later. Stir or shake before enjoying as the smoothie will separate with sitting.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 374g | |
| Recipe makes 2 servings | |
| Calories 939 | |
| Calories from Fat 462 | 49% |
| Total Fat 53.94g | 67% |
| Saturated Fat 24.36g | 97% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 135mg | 6% |
| Potassium 958mg | 27% |
| Total Carbs 111.08g | 30% |
| Dietary Fiber 13.6g | 45% |
| Sugars 90.88g | 61% |
| Protein 18.14g | 29% |
