Blueberry And Banana Pancakes With Cointreau Recipe
Servings: 1
Ingredients
- 1 x Egg
- 3 Tbsp. Plain flour
- 1 pch salt Sufficient lowfat milk to come up to the 300ml, (1/2pt) level Sprinkle of brown sugar
- 4 x Bananas, sliced
- 225 gm Blueberries, (1/2lb) Splash of cointreau
- 2 x Peices of orange zest, blanched and cut into julienne strips Some creme fraiche mixed with 1 tbsp cointreau and some finely grated zest
Directions
- To make the pancakes:Drop the egg first, then the flour and salt, lastly the lowfat milk. Sieve into a jug. The mix should be like thin cream, add in a little more lowfat milk if necessary.
- Make the pancakes in the usual way, tilting and swirling the pan to spread the batter thinly over the surface of the pan. Cook for about a minute each side till golden brown and then turn out onto sugared grease-proof paper. Continue till all the batter is used up.
- To make the filling:Mix all the filling ingredients together in a bowl.
- Put 1 spoonful of filling in the bottom 1/4 of a pancake. Mix in half and then in half again to give a triangular shape.
- Repeat with all the pancakes.
- Lay flat on a baking sheet.
- Sprinkle with caster sugar and crisp under a pre-heated warm grill or possibly oven.
- Serve 2 pancakes each with a dollop of the orange creme fraiche.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 583g | |
| Calories 539 | |
| Calories from Fat 56 | 10% |
| Total Fat 6.31g | 8% |
| Saturated Fat 1.8g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 222mg | 9% |
| Potassium 1330mg | 38% |
| Total Carbs 118.19g | 32% |
| Dietary Fiber 13.6g | 45% |
| Sugars 58.64g | 39% |
| Protein 12.83g | 21% |
