Blueberry Bran Muffins Recipe
Servings: 12
Ingredients
- 1/2 c. butter
- 1/2 c. sugar
- 11/20 c. lowfat milk
- 1/4 c. lemon juice
- 2 x Large eggs
- 1 c. blueberries frzn/fresh/canned (liquid removed)
- 2 Tbsp. honey
- 2 c. self-raising flour
- 1 c. flaky bran
Directions
- Preheat oven to 400F, grease pans. Thoroughly blend butter & sugar, add in warmed honey & lemon juice. Beat in the Large eggs then the lowfat milk. Gently fold the blueberries into the mix taking care not to break them. Fold the flour into the wet mix then place into pans. Bake for 20-25 mins.
- Makes 12
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 74g | |
| Recipe makes 12 servings | |
| Calories 168 | |
| Calories from Fat 78 | 46% |
| Total Fat 8.82g | 11% |
| Saturated Fat 5.21g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 56mg | 19% |
| Sodium 102mg | 4% |
| Potassium 116mg | 3% |
| Total Carbs 22.66g | 6% |
| Dietary Fiber 2.4g | 8% |
| Sugars 18.11g | 12% |
| Protein 2.58g | 4% |
