Blueberry And Banana Smoothie Recipe
Servings: 2
Ingredients
- 2 x bananas, sliced and frzn
- 6 ounce container orange creme Yoplait yogurt or possibly favorite yogurt
- 1 c. low-fat lowfat milk
- 1/2 c. frzn blueberries
Directions
- Combine all ingredients in blender; process till smooth.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 321g | |
| Recipe makes 2 servings | |
| Calories 190 | |
| Calories from Fat 39 | 21% |
| Total Fat 4.44g | 6% |
| Saturated Fat 2.66g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 17mg | 6% |
| Sodium 94mg | 4% |
| Potassium 606mg | 17% |
| Total Carbs 32.02g | 9% |
| Dietary Fiber 3.0g | 10% |
| Sugars 22.82g | 15% |
| Protein 8.05g | 13% |
