Blue Cheese Spinach Salad Recipe
Servings: 6
Ingredients
- 1/2 c. mayonnaise
- 1/2 c. lowfat sour cream
- 10 ounce spinach, washed & torn into pcs
- 2 hard boiled large eggs, sliced
- 1 red apple, cored & diced
- 1/2 sm. red onion, cut into rings
- 1/4 pound blue cheese, crumbled
Directions
- In bowl mix spinach, large eggs, apple, onion and blue cheese. Put together mayonnaise and lowfat sour cream and mix into salad.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 144g | |
| Recipe makes 6 servings | |
| Calories 289 | |
| Calories from Fat 234 | 81% |
| Total Fat 26.45g | 33% |
| Saturated Fat 8.39g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 86mg | 29% |
| Sodium 422mg | 18% |
| Potassium 328mg | 9% |
| Total Carbs 7.01g | 2% |
| Dietary Fiber 1.5g | 5% |
| Sugars 4.49g | 3% |
| Protein 7.41g | 12% |
