Blue Cheese Beef Tenderloin Recipe
Servings: 1
Ingredients
- Ingredients
- 1 whl beef tenderloin (3 lb.)
- 1/2 c. teriyaki sauce
- 1/2 c. red wine
- 2 x cloves garlic minced
- 4 ounce blue cheese crumbled
- 1/3 c. mayonnaise
- 2/3 c. lowfat sour cream
- 1 1/2 tsp Worcestershire sauce
Directions
- 1. Place beef in a shallow dish. Combine teriyaki sauce, red wine and garlic; pour over beef. Allow beef to marinate in refrigerator for 30 min.
- 2. Preheat oven to 450 degrees F (230 degrees C).
- 3. Place tenderloin on broiler pan, and cook in preheated oven for 15 min. Reduce heat to 375 degrees F (190 degrees C), and cook for 30 to 40 more min, or possibly to desired doneness. Allow to set for 10 min before slicing.
- 4. In a saucepan over low heat, combine blue cheese, mayonnaise, lowfat sour cream and Worcestershire sauce. Stir till smooth; serve over sliced tenderloin.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 712g | |
| Calories 1684 | |
| Calories from Fat 1191 | 71% |
| Total Fat 134.91g | 169% |
| Saturated Fat 51.31g | 205% |
| Trans Fat 0.0g | |
| Cholesterol 241mg | 80% |
| Sodium 7752mg | 323% |
| Potassium 1388mg | 40% |
| Total Carbs 36.18g | 10% |
| Dietary Fiber 0.3g | 1% |
| Sugars 28.12g | 19% |
| Protein 61.27g | 98% |
