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Ingredients

  • 4 (6-inch) organic corn tortillas
  • Natural oil cooking spray
  • 8 large egg whites OR 1 cup 100% pasteurized liquid egg whites
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon sea salt
  • 3 tablespoons shredded pepper jack or monterey jack cheese
  • 1/2 Hass avocado, peeled, pitted, and diced
  • 1/4 cup tomatillo (green) salsa
  • 1/4 cup fat-free plain greek yogurt or quark
  • 1 small jalapeño pepper, seeded and minced
  • 1 tablespoon chopped fresh cilantro
  • A dollop of plain Greek yogurt or quark can provide all the cool and creamy tang you need in place of sour cream
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 482g
Calories 383  
Calories from Fat 63 16%
Total Fat 7.21g 9%
Saturated Fat 2.43g 10%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 1122mg 47%
Potassium 766mg 22%
Total Carbs 45.88g 12%
Dietary Fiber 7.1g 24%
Sugars 7.83g 5%
Protein 36.37g 58%

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