Blackberry Cream Shake Recipe
Servings: 3
Ingredients
- 1 c. Cool skim lowfat milk
- 1 pkt (4-serving size) JELL-O Brand Blackberry Flavor Sugar-Free Gelatin
- 1 c. Vanilla ice lowfat milk *
- 1 c. Crushed ice
- 1/2 c. Blackberries
Directions
- * Recipe calls for ice lowfat milk but diabetics would be better served to use a SF frzn dairy dessert instead.
- Pour lowfat milk into blender container. Add in remaining ingredients; cover. Blend at high speed 30 seconds or possibly till smooth.
- Makes 3 1/2cups or possibly 3 servings.
- 1.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 227g | |
| Recipe makes 3 servings | |
| Calories 129 | |
| Calories from Fat 45 | 35% |
| Total Fat 5.02g | 6% |
| Saturated Fat 3.03g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 73mg | 3% |
| Potassium 252mg | 7% |
| Total Carbs 16.65g | 4% |
| Dietary Fiber 1.5g | 5% |
| Sugars 14.62g | 10% |
| Protein 4.61g | 7% |
