Black Bean and Beef Enchiladas Recipe
Servings: 8
Ingredients
- 2 8 oz cans tomato sauce
- 1 1/2 cans water (use the emptied tomato sauce cans)
- 1 pkt. chili or taco seasoning (or 3-4 Tbsp if you buy it in bulk like I do)
- Filling:
- 1# lean ground beef
- 1/2-3/4 cup sauce
- 1 can black beans, drained
- 1/2 cup grated cheddar cheese
- Additional ingredients:
- 8-10 flour tortillas
- 1-2 cups grated cheddar cheese
- Lettuce, tomatoes, and sour cream for garnish
View Full Recipe at Kara's Kitchen Creations
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 249g | |
| Recipe makes 8 servings | |
| Calories 334 | |
| Calories from Fat 107 | 32% |
| Total Fat 12.25g | 15% |
| Saturated Fat 7.36g | 29% |
| Trans Fat 0.03g | |
| Cholesterol 37mg | 12% |
| Sodium 536mg | 22% |
| Potassium 942mg | 27% |
| Total Carbs 38.11g | 10% |
| Dietary Fiber 8.1g | 27% |
| Sugars 9.44g | 6% |
| Protein 19.6g | 31% |
%20Enjoy!%20Black%20Bean%20Beef%20Enchiladas%3C/p%3E%3Cp%3ESauce:%3C/p%3E%3Cp%3EFor%20sauce:%20Bring%20all%20ingredients%20to%20a%20boil%20in%20a%20small%20saucepan.%20Reduce%20heat%20and%20simmer%2015%20minutes%20uncovered.%3C/p%3E%3Cp%3EFor%20tortillas:%20Brown%20ground%20beef%20and%20drain%20fat.%20Add%20sauce,%20beans,%20and%20cheese.%20Heat%20through.%20Spread%20a%20thin%20%20layer%20of%20sauce%20in%20the%20bottom%20of%20a%20greased%209%C3%9713%22%20pan.%20Place%20about%201/3%20cup%20filling%20down%20the%20center%20of%20each%20flour%20tortilla.%20Roll%20up%20and%20place%20seam%20side%20down%20in%20the%20pan.%20Top%20with%20remaining%20sauce,%20then%20grated%20cheese.%20Bake%20uncovered%20at%20350%C2%B0%20for%2020-30%20minutes%20or%20till%20hot%20and%20bubbly.%20Serve%20with%20lettuce,%20tomatoes,%20and%20sour%20cream.%3C/p%3E){kind=link}