Bhindi kadhi recipe – how to make bhindi kadhi Recipe
Ingredients
- Sour curd or yoghurt – 3 cups
- Besan or gram flour – 5 tablespoons
- Red chilli powder – 2 teaspoons
- Sugar – 1 teaspoon (optional)
- Salt to taste
- FOR SEASONING
- Cooking oil – 4 tablespoons
- Mustard seeds – 1/2 teaspoon
- A pinch of asafoetida or hing
- Methi dana or fenugreek seeds – 1/2 teaspoon
- Green chillies – 2 (chopped finely)
- Ginger or adrak – 1 inch small piece – (grated or chopped finely)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 212g | |
| Calories 580 | |
| Calories from Fat 521 | 90% |
| Total Fat 58.91g | 74% |
| Saturated Fat 4.69g | 19% |
| Trans Fat 1.4g | |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Potassium 264mg | 8% |
| Total Carbs 8.43g | 2% |
| Dietary Fiber 0.8g | 3% |
| Sugars 5.35g | 4% |
| Protein 8.55g | 14% |
