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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Besan or gram flour – 5 tablespoons
Red chilli powder – 2 teaspoons
Salt to taste
FOR SEASONING
Mustard seeds – 1/2 teaspoon
A pinch of asafoetida or hing
Methi dana or fenugreek seeds – 1/2 teaspoon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		curd
120.0g 		besan
0.0g 		chili
0.0g 		sugar
2.8g 		salt
0.0g 		oil
54.4g 		mustard
0.0g 		chillies
32.85g 		ginger
2.05g 		Total Per Serving Total for Recipe
Protein (g) 7.86 n/a n/a 0.0 n/a 0.0 n/a 0.66 0.04 8.55 8.55
Total Fat (g) 4.43 n/a n/a 0.0 n/a 54.4 n/a 0.07 0.02 58.91 58.91
Carbohydrates (g) 2.16 n/a n/a 2.8 n/a 0.0 n/a 3.11 0.36 8.43 8.43
Ash (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.02 0.21 0.21
Calories (kcal) 73.2 n/a n/a 10.836 n/a 480.896 n/a 13.14 1.637 579.709 579.709
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 104.71 n/a n/a 0.0 n/a 0.0 n/a 28.82 1.61 135.15 135.15
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.84 n/a n/a 2.8 n/a 0.0 n/a 1.68 0.03 5.35 5.35
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.5 0.0 0.8 0.8
Calcium (mg) 133.2 n/a n/a 0.028 n/a 0.0 n/a 5.913 0.327 139.468 139.468
Iron (mg) 1.33 n/a n/a 0.0 n/a 0.01 n/a 0.39 0.01 1.75 1.75
Magnesium (mg) 32.4 n/a n/a 0.0 n/a 0.0 n/a 8.213 0.88 41.492 41.492
Phosphorus (mg) 110.4 n/a n/a 0.0 n/a 0.0 n/a 15.111 0.696 126.207 126.207
Potassium (mg) 144.0 n/a n/a 0.056 n/a 0.0 n/a 111.69 8.491 264.237 264.237
Sodium (mg) 9.6 n/a n/a 0.0 n/a 0.0 n/a 2.3 0.266 12.165 12.165
Zinc (mg) 0.77 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.01 0.87 0.87
Copper (mg) 0.192 n/a n/a 0.0 n/a 0.0 n/a 0.056 0.005 0.253 0.253
Manganese (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.079 0.005 0.084 0.084
Selenium (mcg) 10.7 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 10.9 10.9
Vitamin A, IU (IU) n/a n/a n/a 0.0 n/a 0.0 n/a 387.302 0.0 387.302 387.302
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 n/a 0.0 n/a 19.382 0.0 19.382 19.382
Beta Carotene (mcg) 4.8 n/a n/a 0.0 n/a 0.0 n/a 220.424 0.0 225.224 225.224
Vitamin E (mg) 0.01 n/a n/a 0.0 n/a 5.01 n/a 0.23 0.01 5.25 5.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 238.163 0.0 238.163 238.163
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 n/a n/a 0.0 n/a 0.0 n/a 79.7 0.1 80.0 80.0
Thiamin (mg) 0.06 n/a n/a 0.0 n/a 0.0 n/a 0.03 0.001 0.09 0.09
Riboflavin (mg) 0.048 n/a n/a 0.001 n/a 0.0 n/a 0.03 0.001 0.079 0.079
Niacin (mg) 0.648 n/a n/a 0.0 n/a 0.0 n/a 0.312 0.015 0.975 0.975
Pantothenic acid (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.004 0.024 0.024
Vitamin B-6 (mg) 0.06 n/a n/a 0.0 n/a 0.0 n/a 0.092 0.003 0.155 0.155
Folate (mcg) 52.8 n/a n/a 0.0 n/a 0.0 n/a 7.556 0.225 60.581 60.581
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 32.9 n/a n/a 0.0 n/a n/a n/a 3.6 0.6 37.1 37.1
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.0 0.01 0.01
Threonine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.023 0.001 0.024 0.024
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.023 0.001 0.024 0.024
Leucine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.036 0.001 0.038 0.038
Lysine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.001 0.031 0.031
Methionine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.007 0.0 0.007 0.007
Cystine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.013 0.0 0.013 0.013
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.001 0.021 0.021
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.013 0.0 0.014 0.014
Valine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.026 0.001 0.028 0.028
Arginine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.033 0.001 0.034 0.034
Histidine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.013 0.001 0.014 0.014
Alanine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.026 0.001 0.027 0.027
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 n/a 0.095 0.004 0.1 0.1
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 n/a 0.085 0.003 0.089 0.089
Glycine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.023 0.001 0.024 0.024
Proline (g) n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.001 0.03 0.03
Serine (g) n/a n/a n/a n/a n/a 0.0 n/a 0.026 0.001 0.027 0.027
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 1.404 n/a n/a n/a 1.404 1.404
Saturated Fat (g) 0.636 n/a n/a 0.0 n/a 4.042 n/a 0.007 0.004 4.689 4.689
Phytosterols (mg) n/a n/a n/a n/a n/a 136.0 n/a n/a 0.307 136.307 136.307
Monounsaturated Fat (g) 0.972 n/a n/a 0.0 n/a 12.365 n/a 0.003 0.003 13.343 13.343
Polyunsaturated (g) 2.496 n/a n/a 0.0 n/a 35.436 n/a 0.036 0.003 37.971 37.971