Bhel Recipe
Servings: 1
Ingredients
- 1 1/2 c. Puffed rice
- 1 x Onion
- 1 x Tomato
- 1 sm Boiled peeled potato
- 1/2 Tbsp. Coriander leaves
- 1/2 c. Fine sev
- 1/4 c. Parboiled moong sprouts, optional
- 1 tsp Roasted peanuts, optional
- 1 tsp Warm green chutney
- 1 1/2 tsp Tamarind chutney Salt to taste
- 1/4 x Lime juice
- 10 x Puries, (used for bhel or possibly (10 to 12) panipuri optional) crushed
Directions
- Just before serving. In a large mixing bowl, add in puffed rice, and all ingredients except 1/4 the coriander and sev. Mix well. Sprinkle a few drops water if too dry. Adjust taste and salt. Spoon into individual bowls. Sprinkle some sev and coriander to garnish. Serve immediately.
- Making time: 15 min (excl chutney making time)
- makes: 3 servings
- Shelf life: best fresh.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 578g | |
| Calories 1205 | |
| Calories from Fat 36 | 3% |
| Total Fat 4.22g | 5% |
| Saturated Fat 0.88g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 78mg | 3% |
| Potassium 1134mg | 32% |
| Total Carbs 262.78g | 70% |
| Dietary Fiber 9.6g | 32% |
| Sugars 8.89g | 6% |
| Protein 24.9g | 40% |
