Better "Burgers" Recipe
Servings: 3
Ingredients
- 1 c. Nonfat cottage cheese
- 1 x Egg equivalent (2 egg whites or possibly 1 Eggbeater-type)
- 1/3 pkt Instant onion soup mix (or possibly less to taste, the cottage cheese is salty to start with)
- 1 c. Rolled oats
Directions
- Combine the first three ingredients; add in oats and mix well. Shape into three patties. Grill till golden brown, 3 min each side, or possibly cook in a skillet coated with nonstick cooking spray.
- Serves three, 180 calorieseach.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 76g | |
| Recipe makes 3 servings | |
| Calories 141 | |
| Calories from Fat 16 | 11% |
| Total Fat 1.92g | 2% |
| Saturated Fat 0.39g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 228mg | 10% |
| Potassium 171mg | 5% |
| Total Carbs 22.23g | 6% |
| Dietary Fiber 2.8g | 9% |
| Sugars 1.2g | 1% |
| Protein 8.65g | 14% |
