Berries And Greens Recipe
Servings: 4
Ingredients
- 1 1/2 c. watercress leaves
- 1 1/2 c. torn arugula
- 1 1/2 c. sliced strawberries
- 1 x red onion thinly sliced
- 1/2 c. fiddlehead ferns
- 2 Tbsp. apple-cider vinegar
- 1 tsp extra virgin olive oil
- 1/4 tsp grated orange rind
Directions
- In a large bowl, combine the watercress, arugula, strawberries, onions and ferns. Sprinkle with the vinegar, oil and orange rind. Toss to combine.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 182g | |
| Recipe makes 4 servings | |
| Calories 65 | |
| Calories from Fat 13 | 20% |
| Total Fat 1.52g | 2% |
| Saturated Fat 0.18g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Potassium 343mg | 10% |
| Total Carbs 11.79g | 3% |
| Dietary Fiber 1.9g | 6% |
| Sugars 6.5g | 4% |
| Protein 2.68g | 4% |
