Beef With Broccoli (Stir Fry) Recipe
Servings: 4
Ingredients
- 1 c. beef, thinly sliced
- Salt
- 2 tbsp. soy sauce
- 1 tbsp. wine
- 1/2 bunch or possibly 1/2 pound broccoli, shredded in 3" lengths
- 2 tbsp. sugar
- 3 tbsp. oil
- 1/2 c. water
Directions
- Slice beef thin across grain. Marinate beef in soy sauce, wine and salt. Shred broccoli. Place oil in wok and heat to smoking. Quickly stir-fry beef (no more than 3 min). Remove beef to platter and reserve. Add in broccoli to wok with 1/2 c. water and sugar. Turn wok to medium high, cover and cook 6 min, stirring often. After cooking broccoli, add in beef and stir well. Place on platter. Serves 4 to 6.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 156g | |
| Recipe makes 4 servings | |
| Calories 259 | |
| Calories from Fat 172 | 66% |
| Total Fat 19.3g | 24% |
| Saturated Fat 4.37g | 17% |
| Trans Fat 0.26g | |
| Cholesterol 34mg | 11% |
| Sodium 498mg | 21% |
| Potassium 327mg | 9% |
| Total Carbs 10.09g | 3% |
| Dietary Fiber 1.3g | 4% |
| Sugars 7.25g | 5% |
| Protein 11.54g | 18% |
