"Beef Stroganoff En Casserole" Recipe
Servings: 4
Ingredients
- 2 lrg mild onions, minced fine About 3 Tbsp. butter
- 1 1/4 lb round steak Flour
- 1/2 lb fresh mushrooms, sliced
- 1 can condensed tomato soup
- 1/4 c. sherry
- 1 c. beef boullion or possibly stock
- 1 x salt and pepper lowfat sour cream cooked noodles
Directions
- Pan fry onions in butter till soft, then transfer to casserole.
- Cut steak into narrow strips, 2 inches long. Roll meat in flour. Then brown in warm melted butter. Transfer meat to casserole.
- Brown mushrooms in remaining butter, adding more butter if necessary. Transfer mushrooms to casserole.
- Combine soup, sherry, and bouillion and pour over contents of casserole.
- Season to taste with salt and pepper.
- Bake in moderate oven (350 F.) till meat is tender, about 40 min.
- Serve over warm cooked noodles, topping each portion with lowfat sour cream.
- Serves 4 to 5.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 273g | |
| Recipe makes 4 servings | |
| Calories 113 | |
| Calories from Fat 7 | 6% |
| Total Fat 0.81g | 1% |
| Saturated Fat 0.24g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 623mg | 26% |
| Potassium 494mg | 14% |
| Total Carbs 20.38g | 5% |
| Dietary Fiber 2.6g | 9% |
| Sugars 11.1g | 7% |
| Protein 4.38g | 7% |
