Beef Corn And Tomatoes Recipe
Servings: 1
Ingredients
- 1 lb grnd beef
- 2 Tbsp. oil
- 1 lrg onion, sliced
- 1/2 c. minced green pepper
- 2 x (8 ounce.) cans tomato sauce
- 1 1/2 c. whole kernel corn
- 1/2 tsp salt
- 1/4 tsp Tabasco sauce (amount depends on your taste).
Directions
- Brown beef in oil in skillet, breaking into bite-size pcs. Add in onion and green pepper; cook for 5 min. Add in remaining ingredients; stir well and simmer till tender, about 15 to 20 min. Serve over rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1306g | |
| Calories 1591 | |
| Calories from Fat 957 | 60% |
| Total Fat 106.81g | 134% |
| Saturated Fat 33.31g | 133% |
| Trans Fat 0.7g | |
| Cholesterol 313mg | 104% |
| Sodium 4010mg | 167% |
| Potassium 3441mg | 98% |
| Total Carbs 73.61g | 20% |
| Dietary Fiber 14.5g | 48% |
| Sugars 33.13g | 22% |
| Protein 91.72g | 147% |
