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Beef Corn And Tomatoes Recipe - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		beef
453.59g 		oil
27.2g 		onion
135.0g 		pepper
61.09g 		tomatoes sauce
490.0g 		kernel corn
135.3g 		salt
3.0g 		sauce
1.2g 		Total Per Serving Total for Recipe
Protein (g) 78.79 0.0 1.49 0.53 6.47 4.44 0.0 0.02 91.72 91.72
Total Fat (g) 77.43 27.2 0.14 0.1 0.88 1.06 0.0 0.01 106.81 106.81
Carbohydrates (g) 0.0 0.0 12.61 2.83 26.36 31.8 0.0 0.01 73.61 73.61
Ash (g) 3.9 0.0 0.47 0.26 9.8 0.88 2.99 0.02 18.33 18.33
Calories (kcal) 1034.185 240.448 54.0 12.218 117.6 132.594 0.0 0.144 1591.189 1591.189
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.34 0.07 1.27 3.26 n/a n/a 5.94 5.94
Glucose (dextrose) (g) n/a n/a 2.66 0.71 11.42 0.8 n/a n/a 15.58 15.58
Fructose (g) n/a n/a 1.74 0.68 8.13 0.76 n/a n/a 11.32 11.32
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.28 n/a n/a 0.28 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 298.51 0.0 120.3 57.36 446.49 97.13 0.01 1.14 1020.93 1020.93
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 5.72 1.47 20.83 5.11 0.0 0.0 33.13 33.13
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.3 1.0 7.4 3.8 0.0 0.0 14.5 14.5
Calcium (mg) 31.751 0.0 31.05 6.109 63.7 5.412 0.72 0.144 138.886 138.886
Iron (mg) 7.67 0.01 0.28 0.21 5.0 0.92 0.01 0.01 14.1 14.1
Magnesium (mg) 77.11 0.0 13.5 6.109 78.4 43.296 0.03 0.144 218.589 218.589
Phosphorus (mg) 553.38 0.0 39.15 12.218 127.4 117.711 0.0 0.276 850.135 850.135
Potassium (mg) 1115.831 0.0 197.1 106.908 1621.9 397.782 0.24 1.536 3441.297 3441.297
Sodium (mg) 258.546 0.0 5.4 1.833 2567.6 6.765 1162.74 7.596 4010.48 4010.48
Zinc (mg) 16.28 0.0 0.23 0.08 0.98 0.95 0.0 0.0 18.52 18.52
Copper (mg) 0.272 0.0 0.054 0.043 0.588 0.068 0.001 0.001 1.026 1.026
Manganese (mg) 0.091 n/a 0.176 0.073 0.539 0.216 0.003 0.001 1.099 1.099
Selenium (mcg) 54.9 0.0 0.7 0.0 1.0 1.1 0.0 0.0 57.6 57.6
Vitamin A, IU (IU) 0.0 0.0 2.7 226.033 2121.7 330.132 0.0 19.68 2700.245 2700.245
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 10.996 107.8 16.236 0.0 0.984 136.016 136.016
Beta Carotene (mcg) n/a 0.0 1.35 127.067 1269.1 82.533 0.0 11.028 1491.078 1491.078
Vitamin E (mg) n/a 2.51 0.03 0.23 6.96 0.12 0.0 0.0 9.84 9.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 68497.1 0.0 0.0 0.0 68497.1 68497.1
Lutein + zeaxanthin (mcg) n/a 0.0 5.4 208.317 112.7 1213.641 0.0 0.12 1540.178 1540.178
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.1
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.49 0.23 n/a n/a 0.72 0.72
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 10.0 49.1 34.3 9.7 0.0 0.1 103.2 103.2
Thiamin (mg) 0.272 0.0 0.068 0.037 0.098 0.135 0.0 0.0 0.61 0.61
Riboflavin (mg) 1.043 0.0 0.041 0.018 0.343 0.122 0.0 0.001 1.568 1.568
Niacin (mg) 19.096 0.0 0.162 0.293 4.802 2.273 0.0 0.002 26.629 26.629
Pantothenic acid (mg) 1.633 0.0 0.162 0.061 1.519 0.392 0.0 0.001 3.769 3.769
Vitamin B-6 (mg) 1.089 0.0 0.162 0.134 0.49 0.244 0.0 0.002 2.12 2.12
Folate (mcg) 31.751 0.0 25.65 6.109 53.9 54.12 0.0 0.012 171.542 171.542
Vitamin B-12 (mcg) 8.66 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.66 8.66
Choline (mg) n/a n/a 8.2 3.4 48.5 n/a 0.0 0.0 60.1 60.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.012 0.012
Tryptophan (g) n/a 0.0 0.014 0.006 0.049 0.027 0.0 0.0 0.096 0.096
Threonine (g) n/a 0.0 0.027 0.024 0.196 0.176 0.0 0.001 0.424 0.424
Isoleucine (g) n/a 0.0 0.014 0.012 0.147 0.176 0.0 0.0 0.349 0.349
Leucine (g) n/a 0.0 0.041 0.024 0.196 0.474 0.0 0.001 0.735 0.735
Lysine (g) n/a 0.0 0.054 0.024 0.196 0.189 0.0 0.001 0.465 0.465
Methionine (g) n/a 0.0 0.0 0.006 0.049 0.095 0.0 0.0 0.15 0.15
Cystine (g) n/a 0.0 0.0 0.006 0.049 0.041 0.0 0.0 0.096 0.096
Phenylalanine (g) n/a 0.0 0.041 0.055 0.49 0.203 0.0 0.0 0.789 0.789
Tyrosine (g) n/a 0.0 0.014 0.006 0.098 0.176 0.0 0.0 0.294 0.294
Valine (g) n/a 0.0 0.027 0.024 0.147 0.257 0.0 0.001 0.456 0.456
Arginine (g) n/a 0.0 0.135 0.018 0.147 0.176 0.0 0.001 0.477 0.477
Histidine (g) n/a 0.0 0.014 0.006 0.098 0.122 0.0 0.0 0.24 0.24
Alanine (g) n/a 0.0 0.027 0.024 0.196 0.406 0.0 0.001 0.654 0.654
Aspartic acid (g) n/a 0.0 0.122 0.128 0.98 0.338 0.0 0.002 1.57 1.57
Glutamic acid (g) n/a 0.0 0.351 0.116 3.185 0.879 0.0 0.002 4.534 4.534
Glycine (g) n/a 0.0 0.041 0.018 0.147 0.176 0.0 0.001 0.382 0.382
Proline (g) n/a 0.0 0.014 0.012 0.098 0.406 0.0 0.001 0.53 0.53
Serine (g) n/a 0.0 0.027 0.031 0.196 0.216 0.0 0.001 0.471 0.471
Cholesterol (mg) 312.977 0.0 0.0 0.0 0.0 0.0 0.0 0.0 312.977 312.977
Trans Fat (g) n/a 0.702 n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 30.889 2.021 0.054 0.037 0.147 0.162 0.0 0.001 33.312 33.312
Phytosterols (mg) n/a 68.0 20.25 5.498 n/a n/a 0.0 n/a 93.748 93.748
Monounsaturated Fat (g) 33.611 6.183 0.014 0.006 0.147 0.311 0.0 0.001 40.272 40.272
Polyunsaturated (g) 3.22 17.718 0.027 0.037 0.343 0.501 0.0 0.005 21.851 21.851