Beef Cassoulet With Herb Dumplings Recipe
Servings: 6
Ingredients
- 1 lb Lean or possibly regular grnd beef
- 1 c. Water
- 1 tsp Dry oregano leaves
- 1/2 tsp Dry basil leaves
- 2 x Cloves garlic, finely minced
- 1 stalk celery, thinly sliced (about 1/2 c.)
- 1 x Onion, minced (about 1/2 c.)
- 1 can (16-ounce) Navy or possibly kidney beans, liquid removed
- 1 can (14.33-ounce) ready-to-serve beef broth
- 1 can (16-ounce) whole tomatoes, undrained
- 2 c. Bisquick original baking mix
- 2/3 c. Lowfat milk
- 1/4 tsp Dry oregano leaves
- 1/4 tsp Dry basil leaves
Directions
- COOK grnd beef in Dutch oven, stirring freequently, till brown; drain.
- Stir in water, 1 tsp. oregano, 1/2 tsp. basil, the garlic, celery, onion, beans, broth and tomatoes; break up tomatoes. Heat to boiling; reduce heat.
- MIX remaining ingredients till soft dough forms. Drop dough by 12 spoonfuls onto beef mix (don't drop directly into liquid).
- COOK uncovered over low heat 10 min. Cover and cook 10 min longer.
- 6 servings.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 130g | |
| Recipe makes 6 servings | |
| Calories 194 | |
| Calories from Fat 58 | 30% |
| Total Fat 6.54g | 8% |
| Saturated Fat 1.79g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 535mg | 22% |
| Potassium 153mg | 4% |
| Total Carbs 29.07g | 8% |
| Dietary Fiber 1.3g | 4% |
| Sugars 6.94g | 5% |
| Protein 4.45g | 7% |
