Beans and Toast Recipe
This is a popular British recipe with added Indian and Mexican flavors!
Ingredients
Directions
- Heat some oil in a sauce pot
- Add the ajwain seeds and let them slightly cook (about 5-7 seconds).
- Add the can of baked beans and fresh garlic.
- Mix well and let the beans come to a boil.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 172g | |
| Recipe makes 2 servings | |
| Calories 266 | |
| Calories from Fat 77 | 29% |
| Total Fat 8.59g | 11% |
| Saturated Fat 3.06g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 774mg | 32% |
| Potassium 718mg | 21% |
| Total Carbs 38.1g | 10% |
| Dietary Fiber 6.7g | 22% |
| Sugars 10.88g | 7% |
| Protein 10.46g | 17% |
