Bean Sprout Salad Recipe
Servings: 4
Ingredients
- 3 c. fresh bean sprouts
- 2 med. tomatoes, cut in wedges
- 1 cucumber, thinly sliced
- 1 avocado, peeled and sliced
- Salad greens
- 1/2 c salad oil
- 2 tbsp. fresh lemon juice
- 2 tbsp. vinegar
- 3/4 teaspoon salt
- 1/8 teaspoon sugar
- 1/2 teaspoon dry mustard
- 1/8 teaspoon pepper
Directions
- Combine the bean sprouts, tomato wedges, cucumber slices, and avocado slices in a salad bowl. Garnish the edges of the bowl with salad greens. Just before serving, mix the oil, lemon juice, vinegar, salt, sugar, dry mustard, and pepper; pour this mix over the salad as a dressing. Makes 4 to 6 servings.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 239g | |
| Recipe makes 4 servings | |
| Calories 321 | |
| Calories from Fat 275 | 86% |
| Total Fat 31.0g | 39% |
| Saturated Fat 5.16g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 454mg | 19% |
| Potassium 437mg | 12% |
| Total Carbs 10.69g | 3% |
| Dietary Fiber 4.1g | 14% |
| Sugars 5.72g | 4% |
| Protein 3.64g | 6% |
